Janna Yoga

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Janna Yoga



Janna means wisdom or discernment. Janna yoga is the path of wisdom and Janna meditation is many-faceted. The main purpose of Janna meditation is to withdraw the mind and emotions from perceiving life and oneself in a deluded way so that one may behold and live in attunement with Reality, or Spirit.

One principal way that the “Janni,” the yogi of discernment, meditates is to patiently release or put aside all thoughts and feelings until the luminous glow of the soul dawns in the mind and heart and is allowed to do a work of transformation and enlightenment within the rapt meditator. One way this is accomplished is through the technique called Neti-Neti.

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