Mantra Yoga

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Mantra Yoga




Mantras (or mantrams) are words, phrases, or syllables which are chanted thoughtfully and with growing attention. Mantra yoga meditation involves chanting a word or phrase until the mind and emotions are transcended and the superconscious is clearly revealed and experienced.

Since the mind wanders so much, the music of a mantra easily rescues the mind and brings it back to the object of one’s meditation. Both the rhythm of it and the meaning of it combine to guide the mind safely back to the point of meditation — the higher consciousness or the specific spiritual focus.

Typical mantrams are: Aum, meaning Spirit, the Word of God, which creates, preserves, and transforms; or the Tibetan Buddhist mantram Aum Mani Padme Hum which usually is translated as “Om the jewel is in the Lotus Hum;” 3 or the Hindu mantram Asato Ma Sat Gamayo which means “Lead me from the unreal to the Real.” 4

There are thousands of mantrams which are mainly from the ancient Sanskrit language. Possibly, in time, mantrams will be in English as well as Sanskrit. What such a development would require is a number of great meditators of modern day to be so attuned to the Lord and so at ease within the realms of higher consciousness that these new mantrams can easily be revealed to them. All mantrams are the result of a revelation, usually to some deeply meditating adept.


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